Tips for establishing a routine for people with ADHD:

  1. Start with the basics: Begin by establishing a consistent sleep schedule and meal routine. This can help regulate your body’s internal clock and improve overall functioning.
  2. Plan ahead: Make a list of tasks that need to be done each day, and plan ahead for the week. Use a planner or digital calendar to keep track of appointments, deadlines, and other important events.
  3. Keep it simple: Start with a routine that is simple and easy to follow. As you get more comfortable, you can add more complex tasks and activities.
  4. Make it visually appealing: Use colors, stickers, or other visual cues to make your routine more appealing and engaging.
  5. Be flexible: Be open to making changes to your routine as needed. Life can be unpredictable, and it’s essential to be flexible and adjust your routine as needed.
  6. Use reminders: Use reminders, such as alarms or notifications, to help you stay on track and keep to your routine.
  7. Celebrate successes: Celebrate your successes, no matter how small. This can help boost your confidence and motivation to stick to your routine.

It’s important to remember that establishing and maintaining a routine takes time and effort, and it may take some trial and error to find the routine that works best for you. But with patience and persistence, you can develop a routine that helps you manage your ADHD symptoms and improve your overall well-being.

Here are some books that can help with developing a routine:

  1. “The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)” by Hal Elrod: This book provides a simple, yet powerful framework for starting each day with purpose and intention.
  2. “Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life” by Gretchen Rubin: This book provides practical tips and strategies for developing habits and sticking to them, including the creation of a routine.
  3. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear: This book provides a step-by-step guide to developing good habits and breaking bad ones, with a focus on small, incremental changes that can lead to big results over time.
  4. “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg: This book explores the science behind habits and provides practical strategies for changing habits and developing a routine.
  5. “The 5 AM Club: Own Your Morning, Elevate Your Life” by Robin Sharma: This book provides a simple, yet powerful framework for starting each day with purpose and intention, with a focus on developing a morning routine.

These books can offer valuable insights and strategies for developing a routine, but it’s important to keep in mind that what works best for one person may not work for another. It’s important to experiment and find the strategies that work best for you.