As a society, we have unfortunately witnessed numerous mass shootings over the past few years, leaving many of us feeling scared, frustrated, and helpless. Mass shootings are devastating
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Self-Care plans..what does it look like?
Some examples of self-care plans: Physical Self-Care Plan Schedule regular exercise or movement, such as yoga or walking. Eat a balanced and nutritious diet, and make time for
ADHD and Kids
Helping your ADHD Child? Here are some tips to help parents support children with ADHD: Create a Routine: Children with ADHD benefit from structured routines that are predictable
Why Play is Essential for Kids’ Growth and Well-being
Physical development: Play allows kids to engage in physical activities that promote gross motor skills, balance, and coordination. Cognitive development: Play helps children learn and practice problem-solving, critical
Tips for establishing a routine for people with ADHD:
Tips for establishing a routine for people with ADHD: Start with the basics: Begin by establishing a consistent sleep schedule and meal routine. This can help regulate your
Navigating the Challenges of ADHD as a Woman: Tips and Strategies for Managing Symptoms:
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both men and women. However, there are differences in how the disorder presents in women compared to men. For
Help…What is ADHD?
Help…What is ADHD? There are three types of ADHD ADHD impacts the part of the brain that influences executive functioning It can affect school, work, family, friendships, and
ADHD and Relationships
ADHD and Relationships Several weeks ago, I made an Instagram https://www.instagram.com/paolalmhc_counselor/ post on ADHD and relationships and gave you a brief overview of how ADHD can impact relationships.
What is Anxiety?
What is Anxiety? Before I start to explain what it is, I would be remiss not to mention that occasional anxiety is normal. The difference between a diagnosable
How to feel happier again?
Many people live with Depression; some take medications to manage their symptoms, while others refuse the medication route. Before we discuss how to feel happier, let’s discuss what