What is Anxiety?

What is Anxiety? Before I start to explain what it is, I would be remiss not to mention that occasional anxiety is normal. The difference between a diagnosable

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How to feel happier again?

Many people live with Depression; some take medications to manage their symptoms, while others refuse the medication route. Before we discuss how to feel happier, let’s discuss what

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What is ADHD Coaching?

First, before we talk about coaching, we should address What is ADHD?-It is a neurodevelopmental disorder of childhood. Usually diagnosed in childhood and often lasts into adulthood.-It impacts

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Warning Signs of Teen Suicide

According to John Hopkins: Suicide is the third leading cause of death in young people ages 15 to 24. The CDC reports that: Boys are 4 times more

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The Science and Psychology of PTSD

Traumatic events come in a variety of shades and how they affect people is unique to the individual. Such experiences might be embedded in fearful, helpless, or horrific

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How Meditation Helps the Mind

Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings.

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Dual Diagnosis Mental Illness and Addiction

Muscles tense, senses heighten, and the thought of worry enters the mind. Feeling panicked and scared, the eyes look around the room searching for something, anything to tame

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