Many people live with Depression; some take medications to manage their symptoms, while others refuse the medication route. Before we discuss how to feel happier, let’s discuss what Depression is characterized by persistent depressed mood or loss of interest in activities, causing significant impairment in your daily life. What does that look like? Signs and

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What is Anxiety? Before I start to explain what it is, I would be remiss not to mention that occasional anxiety is normal. The difference between a diagnosable disorder from just occasional anxiety is that some people have debilitating, intense, excessive, and persistent worry and fear about everyday situations. These excessive and intense feelings can

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First, before we talk about coaching, we should address What is ADHD?-It is a neurodevelopmental disorder of childhood. Usually diagnosed in childhood and often lasts into adulthood.-It impacts many areas of your life including academic and professional achievements, interpersonal relationships, and daily functioning.-It can lead to poor self-esteem, poor self-worth, sensitivity toward criticism-It is understood

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According to John Hopkins: Suicide is the third leading cause of death in young people ages 15 to 24. The CDC reports that: Boys are 4 times more likely to die from suicide than girls. Girls are more likely to attempt suicide than boys. Guns are used in more than half of youth suicides. Boys

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Fake brain used for science

Traumatic events come in a variety of shades and how they affect people is unique to the individual. Such experiences might be embedded in fearful, helpless, or horrific moments that correlate with near-death experiences, serious injuries, or threats to the physical integrity of themselves or others. The post-traumatic experience can be unrelenting. It can create

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Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings. The art itself is practiced amongst all cultures due to the physical and mental health benefits people obtain from the practice. Archaeologists believe that meditation dates back

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Person looking out train window

Muscles tense, senses heighten, and the thought of worry enters the mind. Feeling panicked and scared, the eyes look around the room searching for something, anything to tame this feeling. Staring at the wall, a poster of led zeppelin hangs, no that does not help. The eyes shift to an end table where a photo

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